![]() ![]() That includes chamomile, echinacea, and ginger teas yerba mate and teas with valerian, sage, kava kava, anise, ginseng, comfrey, lavender, licorice root, passionflower, red clover, senna, or St. Teas containing any of the herbs mentioned above may not be safe for breastfeeding. Some of the following herbs are known as galactagogues (traditionally used to boost milk production), but most haven't been scientifically proven to be safe or effective. If you'd like to take any of these, talk with your healthcare provider first. Use caution before taking any of these herbs. The National Institutes of Health, MedlinePlus, and LactMed are good sources. When researching herbs online, look for reliable, noncommercial sites rather than those that are selling herbal products. They can help you identify quality herbs, provide guidelines for amounts that are safe to take, caution you about any interactions with other herbs or medicines, and outline possible side effects that you should watch for in yourself and/or your baby. Work with your healthcare practitioner if you'd like to take herbs while breastfeeding. But some, like sage, can cause problems if you consume them in large or concentrated amounts, such as medicinally or in teas. Most herbs used to season food – such as cumin, rosemary, and cilantro – are fine to include in your everyday diet in moderate amounts. ![]() ![]() Herbs such as fenugreek and fennel, for example, have been used for centuries to increase milk supply, but there's little data to show that they're safe (or effective) in nursing moms and their babies. ![]()
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